{"id":494,"date":"2026-06-08T17:56:05","date_gmt":"2026-06-08T17:56:05","guid":{"rendered":"https:\/\/www.aligapilates.com\/?page_id=494"},"modified":"2026-06-08T19:25:46","modified_gmt":"2026-06-08T19:25:46","slug":"nuestra-practica","status":"publish","type":"page","link":"https:\/\/www.aligapilates.com\/cat\/nuestra-practica\/","title":{"rendered":"La nostra pr\u00e0ctica"},"content":{"rendered":"
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\u00c0ligaPilates ofereix sessions privades d\u2019Aut\u00e8ntic Pilates dissenyades de manera individual segons les necessitats, estructura i evoluci\u00f3 de cada persona.\nTreballem amb l\u2019equipament original desenvolupat per Joseph Pilates, utilitzant el moviment com una eina per millorar for\u00e7a, coordinaci\u00f3, mobilitat, alineaci\u00f3 i consci\u00e8ncia corporal.\nLa nostra pr\u00e0ctica segueix la l\u00ednia de l\u2019Escuela Espa\u00f1ola de Aut\u00e9ntico Pilates (EEDAP) i de l\u2019instructor m\u00e0ster Fabien Menegon, mantenint un comprom\u00eds rigor\u00f3s amb la precisi\u00f3, la progressi\u00f3 i la integritat del m\u00e8tode original.<\/p>\n\n\n\n

A difer\u00e8ncia de les pr\u00e0ctiques grupals o estandarditzades, cada sessi\u00f3 es construeix espec\u00edficament per a la persona que la rep<\/strong>, permetent un treball profundament personalitzat i atent. <\/p>\n<\/div>\n\n\n\n

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\u00c0ligaPilates ofrece sesiones privadas de Pilates Aut\u00e9ntico dise\u00f1adas de manera individual seg\u00fan las necesidades, estructura y evoluci\u00f3n de cada persona. Trabajamos con el equipamiento original desarrollado por Joseph Pilates, utilizando el movimiento como una herramienta para mejorar fuerza, coordinaci\u00f3n, movilidad, alineaci\u00f3n y consciencia corporal. Nuestra pr\u00e1ctica sigue la l\u00ednea de la Escuela Espa\u00f1ola de Aut\u00e9ntico … <\/p>\n

Read more \u00abNuestra pr\u00e1ctica\u00bb<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-494","page","type-page","status-publish","hentry"],"yoast_head":"\nNuestra pr\u00e1ctica - AligaPilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aligapilates.com\/cat\/nuestra-practica\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nuestra pr\u00e1ctica - AligaPilates\" \/>\n<meta property=\"og:description\" content=\"\u00c0ligaPilates ofrece sesiones privadas de Pilates Aut\u00e9ntico dise\u00f1adas de manera individual seg\u00fan las necesidades, estructura y evoluci\u00f3n de cada persona. 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