{"id":537,"date":"2026-06-08T18:53:54","date_gmt":"2026-06-08T18:53:54","guid":{"rendered":"https:\/\/www.aligapilates.com\/?page_id=537"},"modified":"2026-06-09T20:27:27","modified_gmt":"2026-06-09T20:27:27","slug":"testimonios","status":"publish","type":"page","link":"https:\/\/www.aligapilates.com\/cat\/testimonios\/","title":{"rendered":"Testimonis"},"content":{"rendered":"
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Elisabeth Alvarez Santos<\/strong><\/strong><\/p>\n\n\n\n

Des que practico Pilates em sento m\u00e9s forta, \u00e0gil i conscient del meu cos. Les classes m\u2019han ajudat especialment a entendre millor les tensions corporals i a desenvolupar m\u00e9s consci\u00e8ncia del moviment. Hi vaig amb ganes i en surto sempre sentint-me millor.<\/p>\n\n\n\n

Pilar Savi Esqu\u00edroz<\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

En Trevor \u00e9s un magn\u00edfic professional, amb una experi\u00e8ncia consolidada, que dedica als seus alumnes una atenci\u00f3 exquisida, que completa amb la seva amabilitat i simpatia. Des que vaig comen\u00e7ar a treballar amb ell he millorat la meva postura al caminar, ja no em fa mal l\u2019esquena com abans i cada nova xacra muscular o \u00f2ssia la vaig solucionant. En resum, el meu estat f\u00edsic i d\u2019\u00e0nim han millorat i de cada sessi\u00f3 en surto agra\u00efda pels seus consells i seguiment. Sens dubte, recomano a tots aquells que vulguin millorar algun aspecte relacionat amb el moviment, la postura o recuperacions \u00f2ssies i musculars que acudeixin a les seves sessions perqu\u00e8 s\u00f3n realment terap\u00e8utiques. A m\u00e9s, tenir un especialista com ell significa augmentar la salut i el benestar. Tot un luxe!<\/p>\n\n\n\n

Gabriela<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

Des que faig Pilates he desenvolupat molta m\u00e9s consci\u00e8ncia corporal i una relaci\u00f3 m\u00e9s connectada amb el meu cos i el moviment. Les classes s\u00f3n din\u00e0miques, precises i molt personalitzades, i sempre en surto amb sensaci\u00f3 d\u2019equilibri i benestar.<\/p>\n<\/div>\n\n\n\n

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Mercedes Diz<\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

Les classes amb en Trevor han estat una de les millors inversions que he fet en molt de temps. El seu coneixement anat\u00f2mic i t\u00e8cnic, juntament amb la seva experi\u00e8ncia en el moviment, fan que les sessions siguin molt efectives i alhora din\u00e0miques i agradables.<\/p>\n\n\n\n

Lucas Echeveste<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

Vaig comen\u00e7ar Pilates per unes mol\u00e8sties a la zona lumbar i a la cama que avui han desaparegut. Per\u00f2, m\u00e9s enll\u00e0 d\u2019aix\u00f2, he desenvolupat una consci\u00e8ncia corporal i postural que m\u2019acompanya en molts altres aspectes de la vida. En Trevor treballa amb molta cura, paci\u00e8ncia i atenci\u00f3 personalitzada.<\/p>\n\n\n\n

Anna<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

Vaig arribar a \u00c0ligaPilates en un moment en qu\u00e8 necessitava reconnectar amb el meu cos i millorar la meva salut f\u00edsica. En molt poc temps he notat canvis importants en la postura, la for\u00e7a i la mobilitat. Les sessions s\u00f3n cuidades, exigents i profundament humanes. Un aut\u00e8ntic regal.<\/p>\n\n\n\n

Xavi<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

Tot i que no he pogut assistir-hi cada setmana per la meva agenda de treball, des que vaig comen\u00e7ar les sessions de pilates he notat millor mobilitat i elasticitat, aix\u00ed com menys mol\u00e8sties a la zona lumbar, que \u00e9s el meu punt feble. Malgrat comen\u00e7ar les classes sense gaires expectatives, em agraden perqu\u00e8 s\u00f3n molt din\u00e0miques i efectives. Recomano sense cap mena de dubte fer classes de pilates. I a la Valentina, perqu\u00e8 \u00e9s una persona amb bona energia, emp\u00e0tica, met\u00f2dica i amb coneixement.<\/p>\n<\/div>\n\n\n\n

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Pepote Comella<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

Les classes s\u00f3n excel\u00b7lents i no s\u00f3n mai iguals d\u2019una setmana a l\u2019altra. En Trevor est\u00e0 atent i concentrat en la teva evoluci\u00f3 i et guia amb professionalitat en els teus moviments. Tots els grups musculars s\u2019exerciten, la qual cosa \u00e9s genial. Puc sentir que el meu cos s\u2019est\u00e0 tornant m\u00e9s fort i aix\u00f2 et fa sentir b\u00e9 amb tu mateix. De fet, quan en surto em sento m\u00e9s guapo i em sembla que camino com un ballar\u00ed.<\/p>\n\n\n\n

Vicky Anderson<\/strong><\/p>\n\n\n\n

M\u2019encanten les classes d\u2019en Trevor! Abans que comenc\u00e9ssim a treballar junts, havia tingut el mateix professor de pilates durant uns quants anys i no estava segura del canvi, per\u00f2 no calia que em preocup\u00e9s. Despr\u00e9s de tan sols un parell de sessions, en Trevor era totalment conscient de totes les meves capacitats i debilitats, i em va proposar exercicis i variacions per ajudar-me a millorar. T\u00e9 molts consells sobre com aconseguir amb \u00e8xit la posici\u00f3 correcta en un exercici si tinc problemes, a m\u00e9s de poder ajudar-me a visualitzar el que estic intentant fer abans de comen\u00e7ar, cosa que trobo realment \u00fatil. Una altra cosa que m\u2019agrada \u00e9s que no tenim cap rutina establerta: la classe varia i, sovint, intentem alguna cosa nova o una manera diferent de fer un exercici anterior. Fins i tot, se li va oc\u00f3rrer una rutina especial sense aparells quan me\u2019n vaig anar de vacances (vaig fer el que vaig poder!). Com a persona \u00e9s pacient, amable i afectu\u00f3s, amb sentit de l\u2019humor. B\u00e0sicament, \u00e9s tot el que desitjaria en un instructor de pilates!<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Elisabeth \u00c1lvarez Santos Desde que practico Pilates me siento m\u00e1s fuerte, \u00e1gil y consciente de mi cuerpo. Las clases me han ayudado especialmente a comprender mejor las tensiones corporales y a desarrollar una mayor consciencia del movimiento. Voy con ganas y siempre salgo sinti\u00e9ndome mejor. Pilar Sabio Esqu\u00edroz Trevor es un magn\u00edfico profesional con una … <\/p>\n

Read more \u00abTestimonios\u00bb<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-537","page","type-page","status-publish","hentry"],"yoast_head":"\nTestimonios - AligaPilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aligapilates.com\/cat\/testimonios\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Testimonios - AligaPilates\" \/>\n<meta property=\"og:description\" content=\"Elisabeth \u00c1lvarez Santos Desde que practico Pilates me siento m\u00e1s fuerte, \u00e1gil y consciente de mi cuerpo. 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