Our Team
The ÀligaPilates team brings together professionals from Pilates, dance, theatre, and physical training, sharing a practice rooted in precision, care, and respect for the Authentic Pilates method.
Each instructor brings their own perspective and experience, while maintaining a shared foundation centered on individualized guidance and quality of movement.
Our Practice
ÀligaPilates offers private Authentic Pilates sessions designed individually according to each person’s needs, structure, and evolution. We work with the original equipment developed by Joseph Pilates, using movement as a tool to improve strength, coordination, mobility, alignment, and body awareness. Our practice follows the lineage of the Escuela Española de Auténtico Pilates (EEDAP) and master instructor Fabien Menegon, maintaining a rigorous commitment to the precision, progression, and integrity of the original method.
Each session is built specifically for the person receiving it, allowing for deeply personalized and attentive work.
Authentic Pilates
Why do we work exclusively through private sessions?
Joseph Pilates’ original method was conceived as an individual and progressive practice, adapted to the specific needs of each body.
Working one-on-one allows each exercise to be adjusted precisely according to posture, mobility, strength, and the evolution of each person, offering a more attentive, safe, and deeply personalized experience.
At ÀligaPilates, we understand Pilates as a practice of observation and guidance, where the quality of movement matters more than the number of repetitions or speed.
Why do we use Gratz equipment?
We work exclusively with Gratz equipment, manufactured according to the original specifications developed by Joseph Pilates.
The proportions, resistance, and characteristics of this equipment help sustain the precision and logic of the original method, supporting movement that is balanced, fluid, and deeply connected to the body.
More than a matter of aesthetics or tradition, we consider the equipment an essential part of both the practice and the experience of movement.
Who can Benefit from Pilates?
Authentic Pilates is a practice adaptable to different ages, bodies, and stages of life. Private sessions allow the work to be adjusted according to each person’s needs, physical condition, and goals.
Many people come to ÀligaPilates seeking support for:
- back or neck pain
- disc herniation and scoliosis
- improving posture and breathing
- injury or post-surgical recovery
- pregnancy and postpartum care
- athletic performance and injury prevention
We also work with people who simply want to develop a more conscious, balanced, and efficient relationship with their body.
Regular practice helps improve strength, flexibility, coordination, alignment, and body control, always through an individualized and attentive approach.
When the Pilates Method is practiced on a regular basis, it encompasses all aspects of health, maximizing physical potential in everyone: better posture, strength, flexibility, coordination, agility and control.