{"id":499,"date":"2022-10-31T18:01:27","date_gmt":"2022-10-31T18:01:27","guid":{"rendered":"https:\/\/www.aligapilates.com\/?page_id=499"},"modified":"2025-10-17T19:33:41","modified_gmt":"2025-10-17T19:33:41","slug":"que-es-el-autentico-pilates","status":"publish","type":"page","link":"https:\/\/www.aligapilates.com\/en\/que-es-el-autentico-pilates\/","title":{"rendered":""},"content":{"rendered":"
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Authentic Pilates<\/strong><\/p>\n\n\n\n

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Why Do We Teach Only Private Classes?<\/strong><\/p>\n\n\n\n

\u2013 At \u00c0ligaPilates we offer only one-to-one sessions<\/strong>, because Classical Pilates was designed to address the specific needs of each individual body.
\u2013 Working one-to-one allows the teacher to adapt each exercise to your posture, strength, pace, and progress, thus ensuring both the safety and a true transformation<\/strong>.
\u2013 Group or duet formats, although popular, often compromise precision and personalised attention\u2014both essential elements of the original method.<\/p>\n\n\n\n

Why Do We Use Gratz Equipment?<\/strong><\/p>\n\n\n\n

\u2013 We teach exclusively with Gratz equipment<\/strong>, handcrafted according to the original specifications of Joseph Pilates<\/strong>.
\u2013 The unique proportions, resistance, and alignment of Gratz equipment create the ideal environment for authentic movement and true muscular balance.
\u2013 Using these classic machines preserves the integrity of the method and allows our clients to experience Pilates as it was originally conceived: Effective, intelligent, and deeply personal<\/strong>.<\/p>\n<\/div>

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Aut\u00e9ntico Pilates Por Qu\u00e9 Ense\u00f1amos Solo Clases Individuales? – En \u00c0ligaPilates ofrecemos solo sesiones individuales, porque el Pilates Aut\u00e9ntico fue concebido para atender las necesidades espec\u00edficas de cada cuerpo.– Trabajar uno a uno permite al profesor adaptar cada ejercicio a tu postura, fuerza, ritmo y progreso, asegurando as\u00ed tanto la seguridad como una verdadera transformaci\u00f3n.– … <\/p>\n

Read more \u00ab\u00bb<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-499","page","type-page","status-publish","hentry"],"yoast_head":"\n- AligaPilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aligapilates.com\/en\/que-es-el-autentico-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"- AligaPilates\" \/>\n<meta property=\"og:description\" content=\"Aut\u00e9ntico Pilates Por Qu\u00e9 Ense\u00f1amos Solo Clases Individuales? – En \u00c0ligaPilates ofrecemos solo sesiones individuales, porque el Pilates Aut\u00e9ntico fue concebido para atender las necesidades espec\u00edficas de cada cuerpo.– Trabajar uno a uno permite al profesor adaptar cada ejercicio a tu postura, fuerza, ritmo y progreso, asegurando as\u00ed tanto la seguridad como una verdadera transformaci\u00f3n.– … Read more ""\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aligapilates.com\/en\/que-es-el-autentico-pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"AligaPilates\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-17T19:33:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.aligapilates.com\/wp-content\/uploads\/2025\/10\/Captura-de-pantalla-2025-10-17-a-las-21.32.33.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2400\" \/>\n\t<meta property=\"og:image:height\" content=\"1716\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script 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