{"id":499,"date":"2025-06-08T18:01:27","date_gmt":"2025-06-08T18:01:27","guid":{"rendered":"https:\/\/www.aligapilates.com\/?page_id=499"},"modified":"2026-06-08T19:24:28","modified_gmt":"2026-06-08T19:24:28","slug":"que-es-el-autentico-pilates","status":"publish","type":"page","link":"https:\/\/www.aligapilates.com\/en\/que-es-el-autentico-pilates\/","title":{"rendered":"Authentic Pilates"},"content":{"rendered":"
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Why do we work exclusively through private sessions?<\/strong><\/p>\n\n\n\n

Joseph Pilates\u2019 original method was conceived as an individual and progressive practice, adapted to the specific needs of each body.<\/p>\n\n\n\n

Working one-on-one allows each exercise to be adjusted precisely according to posture, mobility, strength, and the evolution of each person, offering a more attentive, safe, and deeply personalized experience.<\/p>\n\n\n\n

At \u00c0ligaPilates, we understand Pilates as a practice of observation and guidance, where the quality of movement matters more than the number of repetitions or speed.<\/p>\n\n\n\n

Why do we use Gratz equipment?<\/strong><\/p>\n\n\n\n

-Trabajamos exclusivamente con equipos Gratz, fabricados siguiendo las especificaciones originales desarrolladas por Joseph Pilates.<\/p>\n\n\n\n

The proportions, resistance, and characteristics of this equipment help sustain the precision and logic of the original method, supporting movement that is balanced, fluid, and deeply connected to the body.<\/p>\n\n\n\n

More than a matter of aesthetics or tradition, we consider the equipment an essential part of both the practice and the experience of movement.<\/p>\n<\/div>

\"\"<\/figure><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

\u00bfPor qu\u00e9 trabajamos exclusivamente con sesiones privadas? El m\u00e9todo original de Joseph Pilates fue concebido como una pr\u00e1ctica individual y progresiva, adaptada a las necesidades espec\u00edficas de cada cuerpo. El trabajo uno a uno permite ajustar cada ejercicio con precisi\u00f3n seg\u00fan la postura, la movilidad, la fuerza y la evoluci\u00f3n de cada persona, ofreciendo una … <\/p>\n

Read more \u00abAut\u00e9ntico Pilates\u00bb<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-499","page","type-page","status-publish","hentry"],"yoast_head":"\nAut\u00e9ntico Pilates - AligaPilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aligapilates.com\/en\/que-es-el-autentico-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aut\u00e9ntico Pilates - AligaPilates\" \/>\n<meta property=\"og:description\" content=\"\u00bfPor qu\u00e9 trabajamos exclusivamente con sesiones privadas? El m\u00e9todo original de Joseph Pilates fue concebido como una pr\u00e1ctica individual y progresiva, adaptada a las necesidades espec\u00edficas de cada cuerpo. El trabajo uno a uno permite ajustar cada ejercicio con precisi\u00f3n seg\u00fan la postura, la movilidad, la fuerza y la evoluci\u00f3n de cada persona, ofreciendo una … Read more "Aut\u00e9ntico Pilates"\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aligapilates.com\/en\/que-es-el-autentico-pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"AligaPilates\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-08T19:24:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.aligapilates.com\/wp-content\/uploads\/2025\/10\/Captura-de-pantalla-2025-10-17-a-las-21.32.33.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2400\" \/>\n\t<meta property=\"og:image:height\" content=\"1716\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.aligapilates.com\\\/que-es-el-autentico-pilates\\\/\",\"url\":\"https:\\\/\\\/www.aligapilates.com\\\/que-es-el-autentico-pilates\\\/\",\"name\":\"Aut\u00e9ntico Pilates - AligaPilates\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aligapilates.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.aligapilates.com\\\/que-es-el-autentico-pilates\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aligapilates.com\\\/que-es-el-autentico-pilates\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.aligapilates.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Captura-de-pantalla-2025-10-17-a-las-21.32.33-1024x732.png\",\"datePublished\":\"2025-06-08T18:01:27+00:00\",\"dateModified\":\"2026-06-08T19:24:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.aligapilates.com\\\/que-es-el-autentico-pilates\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.aligapilates.com\\\/que-es-el-autentico-pilates\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.aligapilates.com\\\/que-es-el-autentico-pilates\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.aligapilates.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Captura-de-pantalla-2025-10-17-a-las-21.32.33-1024x732.png\",\"contentUrl\":\"https:\\\/\\\/www.aligapilates.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Captura-de-pantalla-2025-10-17-a-las-21.32.33-1024x732.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.aligapilates.com\\\/que-es-el-autentico-pilates\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.aligapilates.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aut\u00e9ntico Pilates\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.aligapilates.com\\\/#website\",\"url\":\"https:\\\/\\\/www.aligapilates.com\\\/\",\"name\":\"AligaPilates\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.aligapilates.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.aligapilates.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.aligapilates.com\\\/#organization\",\"name\":\"AligaPilates\",\"url\":\"https:\\\/\\\/www.aligapilates.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.aligapilates.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.aligapilates.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/cropped-cropped-ALIGA-PILATES-_2-tons.png\",\"contentUrl\":\"https:\\\/\\\/www.aligapilates.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/cropped-cropped-ALIGA-PILATES-_2-tons.png\",\"width\":1182,\"height\":275,\"caption\":\"AligaPilates\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aligapilates.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/aligapilates\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aut\u00e9ntico Pilates - AligaPilates","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.aligapilates.com\/en\/que-es-el-autentico-pilates\/","og_locale":"en_GB","og_type":"article","og_title":"Aut\u00e9ntico Pilates - AligaPilates","og_description":"\u00bfPor qu\u00e9 trabajamos exclusivamente con sesiones privadas? 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