{"id":9,"date":"2026-06-08T18:50:47","date_gmt":"2026-06-08T18:50:47","guid":{"rendered":"https:\/\/www.aligapilates.com\/?page_id=9"},"modified":"2026-06-16T21:04:39","modified_gmt":"2026-06-16T21:04:39","slug":"nuestro-estudio","status":"publish","type":"page","link":"https:\/\/www.aligapilates.com\/en\/nuestro-estudio\/","title":{"rendered":"Our studio"},"content":{"rendered":"
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Our Team<\/strong><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n

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The \u00c0ligaPilates team brings together professionals from Pilates, dance, theatre, and physical training, sharing a practice rooted in precision, care, and respect for the Authentic Pilates method.<\/p>\n\n\n\n

Each instructor brings their own perspective and experience, while maintaining a shared foundation centered on individualized guidance and quality of movement.<\/p>\n<\/div>\n\n\n\n

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Our Practice<\/strong><\/strong><\/p>\n\n\n\n

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\u00c0ligaPilates offers private Authentic Pilates sessions designed individually according to each person\u2019s needs, structure, and evolution.\nWe work with the original equipment developed by Joseph Pilates, using movement as a tool to improve strength, coordination, mobility, alignment, and body awareness.\nOur practice follows the lineage of the Escuela Espa\u00f1ola de Aut\u00e9ntico Pilates (EEDAP) and master instructor Fabien Menegon, maintaining a rigorous commitment to the precision, progression, and integrity of the original method.<\/p>\n\n\n\n

Each session is built specifically for the person receiving it<\/strong>, allowing for deeply personalized and attentive work.<\/p>\n<\/div>\n\n\n\n

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Authentic Pilates<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

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Why do we work exclusively through private sessions?<\/p>\n\n\n\n

Joseph Pilates\u2019 original method was conceived as an individual and progressive practice, adapted to the specific needs of each body.<\/p>\n\n\n\n

Working one-on-one allows each exercise to be adjusted precisely according to posture, mobility, strength, and the evolution of each person, offering a more attentive, safe, and deeply personalized experience.<\/p>\n\n\n\n

At \u00c0ligaPilates, we understand Pilates as a practice of observation and guidance, where the quality of movement matters more than the number of repetitions or speed.<\/p>\n\n\n\n

Why do we use Gratz equipment?<\/p>\n\n\n\n

We work exclusively with Gratz equipment, manufactured according to the original specifications developed by Joseph Pilates.<\/p>\n\n\n\n

The proportions, resistance, and characteristics of this equipment help sustain the precision and logic of the original method, supporting movement that is balanced, fluid, and deeply connected to the body.<\/p>\n\n\n\n

More than a matter of aesthetics or tradition, we consider the equipment an essential part of both the practice and the experience of movement.<\/p>\n<\/div>

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Who can Benefit from Pilates?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

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Authentic Pilates is a practice adaptable to different ages, bodies, and stages of life. Private sessions allow the work to be adjusted according to each person\u2019s needs, physical condition, and goals.<\/p>\n\n\n\n

Many people come to \u00c0ligaPilates seeking support for:<\/p>\n\n\n\n