Anyone can benefit by practicing Pilates regardless of age, gender, or physical pathology.
Authentic Pilates develops the body uniformly, balancing it in strength and flexibility; a physical evolution geared to the individual. It focuses on the quality of movement, improving physical fitness, sports performance, and recovery from injuries.
When the Pilates Method is practiced on a regular basis, it encompasses all aspects of health, maximizing physical potential in everyone: better posture, strength, flexibility, coordination, agility and control.